Welcome to StrengthScore.

StrengthScore is designed to allow lifters across the world to see how well rounded they are, by mixing 2 of the traditional 'power lifts' (squat, deadlift), with 2 bodyweight lifts. (pull ups, dips).

All 4 lifts will contribute to your 'StrengthScore' evenly, encouraging you to be well rounded as opposed to a one trick pony.

Men
300KG deadlift = 100 points 
250KG squat = 100 points 
25 pull ups = 100 points 
50 dips = 100 points 

Women 
200KG deadlift ‎ = 100 points
165KG squat ‎ = 100 points 
20 pull ups ‎ = 100 points
30 dips ‎ = 100 points 

All points added together then divided by 4 for your score.

Beginner = 1-29 points 
Intermediate = 30-59 points 
Trained = 60-89 points 
Advanced = 90-99 points 
Elite = 100 points